Now that I’m a couple weeks out from the Chicago marathon, it’s high time to share a little bit about what did and didn’t go well and what’s next for me. I wrote a post after the NYC marathon last year about what I wanted to differently for this marathon training cycle, so I’m going to kick things off by revisiting those goals to see how I did. With grades. Because #gradschool.
- More hills and speed: A! Yes! Not so much hills, because Chicago is flat, but incorporating speedwork was probably the biggest key to my success.
- More strength training and core work: I’m going to give myself a B- here–I did do core on my own but not so much specific strength training beyond yoga.
- A personal training plan: B on this one as well. I did use a training plan from Coach Dan but it wasn’t personalized to me or my race goals.
- Not running a big city race: F for fail. Chicago is as big as it gets other than NYC.
- Not running for charity: A! This was a big load off and truly allowed me to focus on training.
- Train with a group again: A!

Overall, I’m incredibly proud of what I was able to do over the course of this training cycle. It’s a very big deal to cut a race time down by 29 minutes in less than a year, and I think a lot of my success was due to training more strategically (more running days per week, slightly higher mileage, speedwork, tempo runs, etc.) That said, I did fall short of my stretch goal to qualify for Boston, and I know it’s absolutely within reach for me. Here’s what I think will get me to a sub-3:35.
- Run a small race: Big city races, especially those you have to travel for, add a ton of uncertainty to the race prep process. It’s much harder to control pre-race conditions (sleep and nutrition) and the logistics can be costly and complicated. In addition, in most big races you actually end up running farther than 26.2 miles because you have to do so much bobbing and weaving. It’s also much harder to run the tangents. For me, though, the biggest hurdle in Chicago and NYC was handling the feeling of being so packed in with other runners. I find the crowds to be overwhelming and distracting. Yes, big races offer incredible atmosphere and crowd support, but I feel like it makes it hard for me to run my own race, at least while pace is my top priority. Also, my best half marathon experiences (including my PR race) have been at smaller races, so this is definitely where I thrive as a runner.
- Focus on race strategy and nutrition: I spent very little time thinking about either of these important factors before Chicago. My race strategy was to run 8 minute miles for the whole time. I think I would have done better to start a hair slower–maybe with a 3:35 pace group–and then pick it up after the half. Instead, we started out running 8s or a little bit faster, and I had nothing left in the tank later in the race. Similarly with nutrition, I didn’t do any experimentation during training and stuck with the chews I’ve always used, even if I didn’t always feel fantastic. I think something more natural/easier to digest might have warded off the cramping that hit around mile 16.
- Consider investing in coaching: I did have access to a team coach for this training cycle, but I think if I really want to go all-in for a BQ it would be worth it to hire someone to craft a tailored plan for me that fits both my goals and what I know about myself as a runner. I’m considering working with Runner’s Connect or RUN4PRs, but if anyone has any suggestions for coaches to look into I am all ears!!
- Raise the mileage, not just the number of running days: The plan I followed this cycle had me running 6 days a week, so by default I ran more miles that I did last year. That said, 40-ish miles a week is actually pretty low for a 3:30 goal. On a super basic level, the goal of marathon training is to learn to run on tired legs–I think getting closer to 50 mile weeks would get me to the next level.

So… what’s next for me? First off, not marathon training for a while! I am considering taking close to a year off of training for a full marathon. I am wrapping up my MBA and getting married within the next year, and I’d like to get past those two milestones before diving into a training plan again. However, I will absolutely still be doing tons of running in the near future! Here’s what I’ve got on tap:
- Running the Cambridge Half Marathon on 11/13
- Exploring new opportunities with Oiselle’s Volée! I love the Oiselle brand and am super pumped I jumped on the chance to join their “global community made up of women with diverse running backgrounds and competitive goals.” I’ve been seeing volée posts and events for years and can’t wait to see what this group has to offer.
- Even if a marathon isn’t on tap in the immediate future, I have a lot of space to grow in terms of speed. I’d love to run a sub-1:40 half, and also think a sub-20 minute 5k would be pretty killer.
- I’m also really jazzed about getting some non-running related fitness back into my life! Probably at the top of the list is reinvesting in my yoga practice, but I’m also hoping to get back into some hiking and skiing (let’s cross our fingers for some snow this winter…)
Again, thank you so much for being a part of this crazy adventure! I can’t wait to see what’s next.


The second half was where things started to unravel a little bit. I lost both Danielle and Alexa around mile 16. I ran with one of our other newfound 3:30 buddies until mile 18 or so when I stopped for a quick bathroom break. This was followed by a couple of miles of pretty bad cramps, which I think may have been due to a bit too much water too fast (it was getting hotter and I was definitely drinking to compensate). Either way, I was not feeling fantastic, and my pace definitely reflected that.


Greetings from the end of an incredible first weekend of fall–my absolute favorite season! I know it’s cliche, but I’ve always loved the cooler weather, yummy treats, and gorgeous New England foliage. I’m a shoulder season gal through and through, but I’ll take fall over spring any day. The weather this weekend could not have been more perfect for a couple of outdoor adventures: our first time doing “real” rock climbing (which we LOVED–longer post later!) and my annual apple picking outing with my high school gals. 
I also just want to throw it out there for anyone who is curious–I am following a specific training plan very closely, so even though this may seem like a lot of miles this close to the race, it’s all done completely intentionally. I think a lot of us fall into the trap of picking and choosing our favorite pieces from different training plans and piecing them together (more on this topic in
Ladies and gents, THE LAST LONG RUN IS DONE. Which mean–IT’S TAPER TIME!!! Ok, sorry for shouting, but I am SO excited to be heading into the last stage of training with just 19 days to go until the race. I’m definitely feeling a zillion times more prepared than I did last year at this point, so it’s extra gratifying to be dialing things down a little bit.
I think it was a combination of physical and mental exhaustion, but either way, I ended up leaving work early and taking a nap before reviving myself for class.
Oops! Now all is well and I can’t wait to play around with all of the features, the most important of which is that I don’t have to wait around for my old school Garmin Forerunner 10 to spend 5 minutes searching for satellites every morning. Huzzah.

Hello hello. Slightly belated greetings from the end of another 40 mile week–woot woot!! Despite a shorter long run this week, I was able to top out 40.5 miles total. I actually felt really strong on my 14 mile long run despite the longer mid-week miles, so I really hope to keep this up until I start cutting back for the taper in just a few short weeks. Also, hurrah for cooler morning weather! We definitely still had a few steamy mornings this past week, but things are looking grand on the running weather front 🙂
Week 12:
Tops: As a curvy gal, I love the fit of Athleta’s tank tops. They tend to be the only ones that are fitted but not skintight, and they come in a great variety of cuts and colors. Also, for my short ladies, it can be super tricky to find tanks in an appropriate length!! Hip length usually = a cute mini-dress. Athleta to the rescue! Just be sure to size down–I wear an XXS here vs. a 4/6 at Lulu. Unfortunately my number one favorite tank I can’t seem to find this season, but the
Shorts: I’ve written in the past about
Socks: Apologies for this whole post turning into a rant about short people probz, but being a smaller sized human comes with having very very tiny feet. This means I need socks that come in a full range of sizes (one size fits all is a hoax!) I also like a good amount of padding in my socks since I’m pretty blister-prone, and a nice cotton-y feel. Enter Bombas!
Guess who just ran her first 40+ mile week?? This gal!! I’m super pleased with how things went this week overall–I definitely met both my goals to run with friends and to increase my overall weekly mileage.

Week 11:
OH HAI! My recap is super duper not on schedule this week, but my head is still a little bit in the clouds with all of the wedding-y stuff so I’m going to keep blaming it on that for the time being. Either way, I’ve mostly been keeping up with my mileage despite the fact that Boston has been a freaking sauna for the last few weeks, so that’s a plus. I may shake up my schedule to post these weekly recaps on Sundays from here on out, mostly because it’s fun to revisit my long runs on my rest day. Also, Strava counts my weekly mileage totals from Monday-Sunday so that’s helpful.
This past weekend J and I were up at the cabin, where it was super duper humid but thankfully in the low 60s for my run on Saturday. As always, I struggled a bit with the lack of basically any flat terrain given the fact that I knew I had a fast finish long run on tap (aka each of the last 7 miles was supposed to be faster than the previous one). My splits weren’t quite as clean as I wanted them to be, mainly because I accidentally negatively split the entire run instead of just the end, but I’ll take it. J and I basically spent the rest of the weekend talking about wedding things and eating (#sorrynotsorry for all of the food pics, instafriends) and drinking mimosas. Not bad for a rainy-ish weekend!
Another week down, another weekend away! I spent last weekend down the Cape for a high school friend’s bachelorette. Despite the lack of sleep, I managed to sneak in a 14 miler along the course of 
The keys for me are keeping my Fridays easy, my Sundays empty, and lots of self care in between (aka yoga and massages!) I got my first massage of training this week at the new-to-me 