Chicago marathon training: week 16

img_0535Greetings from the end of an incredible first weekend of fall–my absolute favorite season! I know it’s cliche, but I’ve always loved the cooler weather, yummy treats, and gorgeous New England foliage. I’m a shoulder season gal through and through, but I’ll take fall over spring any day. The weather this weekend could not have been more perfect for a couple of outdoor adventures: our first time doing “real” rock climbing (which we LOVED–longer post later!) and my annual apple picking outing with my high school gals. More over on the insta, as always.

Oh yeah, and the official Chicago Marathon countdown = 12 days!img_0508

This was actually one of my best weeks of training so far, despite the accumulated exhaustion that I am definitely feeling. I hit a total of 39.9 miles (HA) and ran my fastest long run to date, aside from races. Track on Tuesday was a challenging set of 12-16 x 400 at 5k pace with a couple of mile paces thrown in, and I knew I was pooped after 12. So I pushed myself to do one more and then headed home. I definitely am trying to be extra tuned into what my body is telling me to ward off any potential last minute tweaks or injuries. I also squeezed in a 90 minute hot yoga class on Friday, which my hips desperately needed.

I hit the road solo on Sunday morning after an much-needed 9 hours of sleep and had planned to run 2 warm up miles, 10 at my marathon goal pace or MGP of 8:00/mile, and then 2 slower miles to cool down. I actually ended up feeling really strong and running most of my miles in the 7:40-7:50 range–despite the fact that heartbreak hill falls smack in the middle of my running route! More than anything, I think at this point this run just showed my that I AM fit enough and trained enough to hit my 3:30 goal. Mental training is just as important as physical training, if not more so.

img_0504I also just want to throw it out there for anyone who is curious–I am following a specific training plan very closely, so even though this may seem like a lot of miles this close to the race, it’s all done completely intentionally. I think a lot of us fall into the trap of picking and choosing our favorite pieces from different training plans and piecing them together (more on this topic in this week’s Run to the Top podcast, which I adore). This cycle, I have been really strict about following my coach’s plan to the letter, with the only deviations being dependent on how my body is feeling. If you have a good coach who knows their stuff, listen to them!

Full recap of the week below 🙂

Week 16:

  • Monday: 4.4 miles @ 8:11 average pace
  • Tuesday: Track! 400 x 13, 6 total miles (speedwork at 6:33)
  • Wednesday: 5 easy miles
  • Thursday: 4 sweaty evening miles at 8:04 average
  • Friday: 6 easy miles plus 6 x strides, 90 minute yoga
  • Saturday: Rock climbing/OFF
  • Sunday: 14 miles at MGP (plus a little bit), 7:51 average

Linking up with The Weekly Wrap, hosted by HoHo Runs and MissSippiPiddlin!

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6 thoughts on “Chicago marathon training: week 16

  1. I’ve never been apple picking. That would be fun! Great training week! It is all about trusting your coach and the plan. It sounds like you are ready to nail your 3:30! Let’s enjoy the taper now. It’s so close! Thanks for linking.

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