It’s officially my favorite season–cool temps, #foliageonfleek, pumpkin everything–how can you not just LOVE fall?? I’m also really enjoying have a bit more flexibility in my workouts instead of following a strict training plan. I’m definitely very type A so I’m sure this will change soon, but I’m going with it for now. I definitely thought I would miss having a training plan more than I have so far!
Basically, the past few weeks I’ve been sticking with doing something active 6 days a week (some habits are good ones to keep around), but more of those days have been things other than running (i.e. lots of yoga). In case you’re curious, I have a yearly unlimited membership to Yogaworks Back Bay. I did the math and figured out that if I go an average of twice a week, it’s much cheaper than buying class packs or waiting for sales. I have a whole post on saving money on yoga classes–check it out here if you’re interested!
I think in terms of marathon recovery, I probably could have taken more time off than I did, but I was itching to get back out there so I went with it. You live, you learn! I am still feeling some residual tightness in my hip flexors, but the yoga is helping loosen them up. I do have a half marathon in a few weeks, so I’m hoping to get in a couple of longer runs (8-10 miles) in addition to track workouts, and then see how things go from there. It is lovely to be able to vary my workouts based on what I’m in the mood for–or even skip them altogether if that’s how I’m feeling. We also got a hike in last weekend up Mount Monadnock, which is just lovely–under 2 hours from Boston and a pretty quick hike (2.5-ish hours total if you’re moving briskly). Not the easiest but the views are worth it.
In non-running news, J and I are finally making some progress with wedding planning! I have my dress and we officially booked our first vendor. I’m finding this process to be pretty annoying, so it’s nice to see a couple of things fall into place. My running/wedding related question is–is this worth $140?? I think it’s adorable and we’re gonna do some wedding weekend runs for sure, but it’s a fair amount of money! Thoughts??
Also, because old habits die hard, here’s a workout recap from post-marathon until now. I think it’s really interesting to see how other people transition from recovery back into a new routine, so I hope this is helpful!
- 10/12-10/13: OFF
- 10/14: 60 minute yoga (ouch)
- 10/15: 3.8 easy fall miles
- 10/16: 90 minute yoga
- 10/17: 3.9 miles at 8:09 pace
- 10/18: Back to TRACK! 24×200
- 10/19: First November Project stadium workout! 19 sections (again, ouch)
- 10/20: OFF
- 10/21: 90 minute hip hop yoga
- 10/22: First “long” run–5.7 miles at 8:15 pace
- 10/23: Mount Monadnock hike!
- 10/24: 5.1 easy miles
- 10/25: Track attack! 5.9 miles total, speedwork at 6:54 (details here)
- 10/26: 60 minute yoga
Linking up with Running with Spoons for Thinking out Loud Thursday!