Tufts Health Plan 10k for Women Race Recap (new PR!)

Hello from the land where it’s finally feeling like fall! I went for a run this morning and it was in the 40s, which I LOVED. For this post, however, I’m going to rewind a bit back to Monday when the weather was decidedly less nice for running. I had been carefully watching the weather all weekend since I knew we were going to be getting some aftereffects of Hurricane Nate. Luckily, race day came and it wasn’t pouring rain, but it was nearly 100% humidity and in the 70s–unfortunately similar to the weather for my last 10k.

I was pretty nervous heading into race day, both because I was shooting for a PR and because I was spearheading my first meeting for the Oiselle Volee. I got to the race nice and early and despite not having received my bib in the mail, I got a new one assigned super easily. Even with the cloudy skies, there was lots of energy around the expo and among the runners! I met up with a nice crew of the Oiselle ladies and got to see some old friends and meet new ones as we chatted and took a warmup jog around Boston Common. We breezed through the portopotty lines and my teammate Sarah and I lined up at the 7 minute mile corral.

This race usually draws a pretty impressive crowd of elites, but even so we were right up at the front of the pack to start the race off. I wasn’t really feeling the heat for the first couple of miles and ticked off some hard but sustainable paces at 6:52, 6:52, and 6:58 for the first three miles. While the front of the field got spread out pretty quickly, the course loops back on itself so I got to exchange lots of cheers with friends as we ran along Memorial Drive in Cambridge. I love this race because women are so supportive of one another! Everyone was encouraging and positive even as we were passing each other. Once we crossed back over the Mass Ave Bridge, the heat and humidity had caught up with me and I was starting to drag. I got a big boost from my teammates cowbelling and then another push as I ran past J, who had come down to cheer me on.

I decided that I was going to push as much as I could, ignoring my watch, and aim for a strong finish. I let the pace slip a bit but was able to pick it back up to a 6:43 pace down the very long finishing chute. My final time was 43:39, which is an 18 second PR over the Beach to Beacon 10k! This brought me in 42nd overall (out of 2,699 finishers) and 9th in my age group. It definitely was a little bit behind the time I trained for–my recent 5k results predict closer to a 42:XX 10k–but with the tough conditions, I’m super proud of my time.

After grabbing a bag of snacks and some water, I hung out with the girls and cheered on the rest of the finishers–including my mom! She ran this race in its inaugural year 41 years ago, and this year I got to jump in and cross the finish line with her. It was such a special moment for us to have together. I wrapped up the day with some much-needed lunch nearby with the crew.

Overall, I had an amazing time and am super proud of my mom and my teammates and friends for their strong finishes! Despite the race shirts being a bit underwhelming this year (cotton instead of dry-fit) I would absolutely run this race again and am super grateful to have had my entry comped by the race organizers. I’m looking forward to my next race, which will be my attempt to surpass my half marathon PR from this time last year. Happy fall running!

Race recap: Beach 2 Beach 10k

Hey there blog friends! I’m emerging from the depths of wedding planning mania to recap the second race of my “one race a month” summer/fall series (first installment here)–the Beach 2 Beacon 10k! I managed to get a bib to this iconic and uber popular Maine race from a Oiselle friend–normally you have to register RIGHT when the window opens, or you can get a bib through the lottery. Either way, this race has been on my bucket list and I knew we were going to be in town anyway for wedding stuff, so it worked out perfectly.

I drove up to Portland on Friday morning, arriving just in time to meet up with my mom for my wedding hair and makeup trial (with the fantastic Stacia, if anyone is looking). It was really fun to see everything come together and to get totally glam for a day, especially because I don’t wear much makeup IRL. We then did some other wedding errands and picked up J before driving down to Cape Elizabeth (just south of Portland) to get my race bib. Beach 2 Beacon is pretty massive, with over 8,000 people registered, so the expo was a little hectic but a lot of fun. There were plenty of freebies and cool local Maine companies represented. My favorite find was fARTlek jewelry, which makes designs based on race courses. I’m definitely considering treating myself to a Boston necklace this spring!!

From there, we took a couple of quick photos at the Portland Headlight, where the race finish line is. Jeremy and I then dropped my mom off at the bus station and went out for our 5 year anniversary dinner at Street and Co. We had an amazing meal to celebrate a big week: I finished my last MBA course and J passed his last architecture licencing exam! Definitely worth a decadent seafood meal. I’d highly recommend checking out Street and Co. if you’re in the area. Bonus that they were super accommodating on the gluten free front 🙂

We got up bright and early on Saturday morning after a just ok night’s sleep at an Airbnb in South Portland. The race logistics are kind of insane (it’s a point-to-point course with no parking allowed at the finish) so we decided to drive to one of the satellite parking lots. From there, I hit the porto potties and took an easy shuttle to the start, while J took off for a 5 mile jog to meet me at the finish. The shuttles dropped us off on a rural road surrounded by farmland, and I was able to get in a bit of a warmup jog up and down the fields. The start was self-seeded so I slotted myself into the 7 minute mile corral. My A-goal was to run sub 7s, netting out to about a 42-43 minute 10k. I wanted to be fairly cautious because it was an unfamiliar course and especially because it was close to 100% humidity–not anyone’s favorite race conditions. My B-goal was any time under 44 minutes. I was glad I had that all in mind because the course was much hillier than I expected–rolling hills the whole time with a major climb near the finish.

I ticked off the first mile a bit fast (oops) on a slight downhill. The next couple of miles felt fairly steady at 6:54 and 7:08. I grabbed a couple of quick sips of water and pushed through a 7:00 and a 7:04. Then, the hill hit. Mile 5 was a steep climb into Fort Williams Park, and a much slower 7:24. I gritted my teeth and picked up the pace to a 6:20 for the final .2 sprint to the finish. My final time was 43:57, just about a 7 minute average pace and 23rd in my division.

Overall, this was a fun and challenging race that definitely got me out of my comfort zone! I hadn’t run a 10k since 2014, when I ran the Tufts 10k in 49:46. This was also the last race I’ll run before my 30th birthday, and I’d say it was a perfect wrap to a crazy running decade. I would love to try this course again on a sunny day to catch all the ocean views 🙂 I also think this would be an incredible race to spectate–so many elites run! I’m a little bummed I missed watching Shalene, but oh well.

The rest of the weekend we spent running around at camp and doing wedding stuff like maniacs! The big day is 33 days away and we’re feeling good–there’s definitely still a lot to do, but it’s all good and exciting stuff. Stay tuned for a couple of really, REALLY exciting running-related announcements in the next few days–I have big news to share!

Leah

Treat Yourself Tuesday: Tufts 10K for Women Race Recap

I know what you’re thinking–really, your weekly treat was a 10k?? Nope! I’m not that crazy–races are tough, but this one was filled with new-to-me before and after treats I’m psyched to share. Here’s a recap of my treatful race day! (And click here to read Becky’s fabulous blog and learn more about #treatyourselftuesday.)

  • 9:00 a.m. Wake up. A race that doesn’t start before 8:00am? HURRAH!
  • 9:30 a.m. Make pancakes. I tried this recipe from Chocolate Covered Katie and they were amazing! Cakey, not too sweet–yum. Excuse the weird color due to the fact that I used frozen blueberries. Do not excuse the banana slices and generous maple syrup drizzle. Yum!image (3)
  • 11:15 a.m. Arrive at my friend R’s apartment to pin on bib numbers and tag team over to the race. In-depth discussion of outfit options. Change into tank top.
  • 11:50 a.m. Wedge my way into the crowd at the 8:00 min/mile corral. Figure I can drop back when I need to.
  • 12:00 p.m. We’re off!! Pass lots of people at the beginning and wonder whether they quite understand what the 8:00 min/mile corral means.
  • 12:15 p.m. Feeling good, feeling speedy! I don’t have any timing devices on but I’m pushing a medium hard pace.
  • 12:20 p.m. Someone is yelling my name. Clearly there must be another Leah. Someone yells my name again. My brother came over from his office and is cheering me on! Well, by cheering, he’s mostly just yelling at me to go faster.
  • 12:20-12:30 p.m. More “encouragement”–he paces me around the halfway mark (in jeans, mind you) and points out girls I should try to pass. Lots of cell phone pictures ensue. Take down a couple of speedy ladies. Peer pressure FTW.

    Oh hey Boston!
    Oh hey Boston!
  • 12:30 p.m. Damn you side cramp! SO close to finishing! Take teeny tiny walk break and attempt to breathe.
  • 12:40 p.m. Pick it back up and haul it on home. High five Joan Benoit Samuelson! Finish in 49:46 with an average pace of 7:51–my fastest average in a race ever, by 8 seconds!!

    Stolen photo alert.
    Stolen photo alert. My favorite part is the girl giving me the stank eye.
  • 1:00 p.m. Load up on free treats which are ALL GLUTEN FREE. I was so happy I had to arrange them into a smiley face when I got home 🙂

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  • 1:30 p.m. Find my speedy friends.
  • 2:00 p.m. Wrap it up with a Sweetgreen salad. I was too hungry to stop for a pic, but their new menu is fabulous. I had the Harvest Bowl with added brussels sprouts… om nom.

Overall, this was a great race! It attracts a nice range of runners, so there’s a spot for everyone. The course is flat and fast, and the event is well organized–nice t-shirts, lots of water stops, good food at the end, etc. If you’re looking for a challenge beyond a 5k, this is a great one to start with. Keep an eye out for next year’s race at here!

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PRs all around for these gals! Fun fact: I am the only person in this photo who is not a future doctor.

Have you ever run a 10k? Or an all-women’s race? Hope you had some great treats this week!

Leah