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(1)</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/05/img_2219.png</image:loc><image:title>IMG_2219</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/05/img_2132.jpg</image:loc><image:title>IMG_2132</image:title></image:image><lastmod>2017-05-27T19:52:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2017/04/13/my-boston-2013-story-and-why-i-want-to-bq/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/04/img_8686.jpg</image:loc><image:title>IMG_8686</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/04/img_1198.jpg</image:loc><image:title>IMG_1198</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/04/img_9740.jpg</image:loc><image:title>IMG_9740</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/04/img_1148_1024.jpg</image:loc><image:title>IMG_1148_1024</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/03/img_1176.jpg</image:loc><image:title>IMG_1176</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/03/img_1205.jpg</image:loc><image:title>IMG_1205</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/03/img_1213_1024.jpg</image:loc><image:title>IMG_1213_1024</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/03/img_1215_1024.jpg</image:loc><image:title>IMG_1215_1024</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/03/img_1220.jpg</image:loc><image:title>IMG_1220</image:title></image:image><lastmod>2017-05-25T17:40:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2017/05/22/sugarloaf-marathon-race-recap-bq/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/05/18664466_10106982304826976_8221395083354755398_n.jpg</image:loc><image:title>18664466_10106982304826976_8221395083354755398_n</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/05/img_2864.jpg</image:loc><image:title>IMG_2864</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/05/img_2262.jpg</image:loc><image:title>IMG_2262</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/05/start-line.jpg</image:loc><image:title>start 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image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/03/img_1712.jpg</image:loc><image:title>IMG_1712</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/03/img_1716.jpg</image:loc><image:title>IMG_1716</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/03/img_1708.jpg</image:loc><image:title>IMG_1708</image:title></image:image><lastmod>2017-03-16T18:18:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2017/03/07/sugarloaf-marathon-training-week-5/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/03/37537faf-16f7-40e0-957c-b678c31ab8f1.jpg</image:loc><image:title>37537FAF-16F7-40E0-957C-B678C31AB8F1</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/03/img_1654.jpg</image:loc><image:title>IMG_1654</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/03/img_1638.jpg</image:loc><image:title>IMG_1638</image:title></image:image><lastmod>2017-03-10T17:39:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2017/02/27/sugarloaf-marathon-training-recap-week-4/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/02/img_1620.jpg</image:loc><image:title>img_1620</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/02/img_1598.png</image:loc><image:title>img_1598</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/02/img_1618.jpg</image:loc><image:title>img_1618</image:title></image:image><lastmod>2017-03-03T19:41:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2017/02/20/week-3-training-recap-ski-weekend/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/02/img_2263.jpg</image:loc><image:title>img_2263</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/02/img_1590.jpg</image:loc><image:title>img_1590</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/02/img_1594.jpg</image:loc><image:title>img_1594</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/02/img_1579.jpg</image:loc><image:title>img_1579</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/02/img_1542.jpg</image:loc><image:title>img_1542</image:title></image:image><lastmod>2017-02-27T18:43:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2017/02/16/why-im-not-sheddingforthewedding/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/02/img_1469.jpg</image:loc><image:title>img_1469</image:title><image:caption>Pre-wedding fitness!</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/02/ed4a475f-b878-4d42-925a-b5fc92d976db.jpg</image:loc><image:title>ed4a475f-b878-4d42-925a-b5fc92d976db</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/02/img_0559.jpg</image:loc><image:title>img_0559</image:title><image:caption>Not my actual dress. But it was a contender :)</image:caption></image:image><lastmod>2017-02-20T16:25:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2017/02/13/sugarloaf-marathon-here-i-come-bqorbust/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/02/img_1521-e1486993922365.jpg</image:loc><image:title>img_1521</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/02/img_1503.jpg</image:loc><image:title>img_1503</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/02/img_1492.jpg</image:loc><image:title>img_1492</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/02/img_3813.jpg</image:loc><image:title>img_3813</image:title></image:image><lastmod>2017-02-20T16:22:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2017/02/06/race-recap-super-sunday-5-miler/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/02/img_1500.jpg</image:loc><image:title>img_1500</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/02/img_38131.jpg</image:loc><image:title>img_3813</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/02/img_1501.png</image:loc><image:title>img_1501</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/02/img_1499.jpg</image:loc><image:title>img_1499</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/02/img_1495.jpg</image:loc><image:title>img_1495</image:title></image:image><lastmod>2017-02-08T01:26:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/gluten-free-resources/</loc><lastmod>2017-02-06T16:35:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shorterandfaster.com/fitness-adventures/</loc><lastmod>2017-02-06T16:35:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shorterandfaster.com/gluten-free-boston-and-beyond/</loc><lastmod>2017-02-06T16:35:15+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shorterandfaster.com/2017/01/03/nye-and-2017-running-goals-part-1/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/01/img_4502.jpg</image:loc><image:title>img_4502</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/01/img_0204.jpg</image:loc><image:title>img_0204</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/01/img_1251.jpg</image:loc><image:title>img_1251</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2017/01/img_1275.jpg</image:loc><image:title>img_1275</image:title></image:image><lastmod>2017-01-04T11:53:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2016/12/16/year-of-running-2016/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/12/img_1131.jpg</image:loc><image:title>img_1131</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/12/new-bed-half.png</image:loc><image:title>new-bed-half</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/12/img_9913.jpg</image:loc><image:title>img_9913</image:title></image:image><lastmod>2017-01-04T11:53:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2016/12/08/cookbook-review-run-fast-eat-slow/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/12/image1.jpg</image:loc><image:title>image1</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/12/img_0669.jpg</image:loc><image:title>img_0669</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/12/img_0811.jpg</image:loc><image:title>img_0811</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/12/img_0973.jpg</image:loc><image:title>img_0973</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/12/img_0979.jpg</image:loc><image:title>img_0979</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/12/img_0433-1.jpg</image:loc><image:title>img_0433-1</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/11/img_0977.jpg</image:loc><image:title>img_0977</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/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can totally tell we're spelling out PR--right??</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/12/img_1070-1.jpg</image:loc><image:title>img_1070-1</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/12/spring-classic.jpg</image:loc><image:title>spring-classic</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/12/winter-classic.jpg</image:loc><image:title>winter-classic</image:title></image:image><lastmod>2016-12-08T14:22:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2016/11/14/cambridge-half-marathon-race-recap-and-big-news/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/11/img_0902-e1479155584927.jpg</image:loc><image:title>img_0902</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/11/img_0899.jpg</image:loc><image:title>img_0899</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/11/14991305_10155391215334256_1337456909081040667_o.jpg</image:loc><image:title>14991305_10155391215334256_1337456909081040667_o</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/11/img_0903.jpg</image:loc><image:title>img_0903</image:title></image:image><lastmod>2016-12-02T15:08:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2016/10/27/tol-post-marathon-fall-fun/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/10/img_0734.jpg</image:loc><image:title>img_0734</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/10/speedrun_10_25_16__mg_3427.jpg</image:loc><image:title>speedrun_10_25_16__mg_3427</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/10/img_0780.jpg</image:loc><image:title>img_0780</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/10/img_0719.jpg</image:loc><image:title>img_0719</image:title></image:image><lastmod>2016-10-27T20:43:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2016/10/20/chicago-marathon-what-i-would-do-differently-and-whats-next/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/10/21c0bcc9-41da-4907-aad3-97866a44ef51.jpg</image:loc><image:title>21c0bcc9-41da-4907-aad3-97866a44ef51</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/10/speedrun_10_18_16__mg_9665.jpg</image:loc><image:title>speedrun_10_18_16__mg_9665</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/10/speedrun_10_18_16__mg_0771.jpg</image:loc><image:title>speedrun_10_18_16__mg_0771</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/10/img_0703.jpg</image:loc><image:title>img_0703</image:title></image:image><lastmod>2016-11-03T01:38:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2016/10/18/chicago-marathon-recap-part-2-the-weekend/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/10/dindin.jpg</image:loc><image:title>dindin</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/10/img_0626.jpg</image:loc><image:title>img_0626</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/10/img_0610.jpg</image:loc><image:title>img_0610</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/10/img_0655.jpg</image:loc><image:title>img_0655</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/10/img_0642.jpg</image:loc><image:title>img_0642</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/10/img_0623.jpg</image:loc><image:title>img_0623</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/10/img_0670.jpg</image:loc><image:title>img_0670</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/10/img_0618.jpg</image:loc><image:title>img_0618</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/10/img_0600.jpg</image:loc><image:title>img_0600</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/10/img_0583.jpg</image:loc><image:title>img_0583</image:title></image:image><lastmod>2016-10-19T19:35:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2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(1)</image:title></image:image><lastmod>2016-08-26T15:27:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2016/08/15/chicago-marathon-training-week-10/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/08/img_9923.jpg</image:loc><image:title>IMG_9923</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/08/img_9947.jpg</image:loc><image:title>IMG_9947</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/08/img_9946.jpg</image:loc><image:title>IMG_9946</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/08/img_9941.jpg</image:loc><image:title>IMG_9941</image:title></image:image><lastmod>2016-08-17T19:56:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2016/08/09/weekending-and-some-big-news/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/08/img_9874.jpg</image:loc><image:title>IMG_9874</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/08/img_9863.jpg</image:loc><image:title>IMG_9863</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/08/img_9872.jpg</image:loc><image:title>IMG_9872</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/08/img_9865.jpg</image:loc><image:title>IMG_9865</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/08/edbd1c7a-fdb0-4c45-8803-71ba2d60de66.jpg</image:loc><image:title>EDBD1C7A-FDB0-4C45-8803-71BA2D60DE66</image:title></image:image><lastmod>2016-08-09T18:09:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2016/08/04/chicago-marathon-training-week-9/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/08/img_9847.jpg</image:loc><image:title>IMG_9847</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/08/img_9768.jpg</image:loc><image:title>IMG_9768</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/08/img_9799.jpg</image:loc><image:title>IMG_9799</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/08/img_9848.jpg</image:loc><image:title>IMG_9848</image:title></image:image><lastmod>2016-08-04T19:05:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2016/07/28/chicago-marathon-training-week-8/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/07/img_9757.jpg</image:loc><image:title>IMG_9757</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/07/img_9738.jpg</image:loc><image:title>IMG_9738</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/07/img_9764.jpg</image:loc><image:title>IMG_9764</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/07/img_9761.jpg</image:loc><image:title>IMG_9761</image:title></image:image><lastmod>2016-08-05T18:19:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2016/07/21/chicago-marathon-training-week-7/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/07/img_9721.jpg</image:loc><image:title>IMG_9721</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/07/track-blog.jpg</image:loc><image:title>track.blog</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/07/sunset-blog.jpg</image:loc><image:title>sunset.blog</image:title></image:image><lastmod>2016-07-27T21:43:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2016/07/16/shipyard-old-port-half-marathon-recap/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/07/screen-shot-2016-07-16-at-3-34-26-pm.png</image:loc><image:title>Screen Shot 2016-07-16 at 3.34.26 PM</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/07/img_9553.jpg</image:loc><image:title>IMG_9553</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/07/img_9552.jpg</image:loc><image:title>IMG_9552</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/07/img_9560.jpg</image:loc><image:title>IMG_9560</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/07/race_1770_photo_39016306.jpg</image:loc><image:title>race_1770_photo_39016306</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/07/race_1770_photo_39029397.jpg</image:loc><image:title>race_1770_photo_39029397</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/07/img_9554.jpg</image:loc><image:title>IMG_9554</image:title></image:image><lastmod>2016-11-14T15:01:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2016/07/14/chicago-marathon-training-week-6/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/07/img_9610.jpg</image:loc><image:title>IMG_9610</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/07/img_9611.jpg</image:loc><image:title>IMG_9611</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/07/race_1770_photo_39036837.jpg</image:loc><image:title>race_1770_photo_39036837</image:title></image:image><lastmod>2016-07-22T21:41:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2016/07/07/chicago-marathon-training-week-5/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/07/img_9529.jpg</image:loc><image:title>IMG_9529</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/07/img_9523.jpg</image:loc><image:title>IMG_9523</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/07/img_9521.jpg</image:loc><image:title>IMG_9521</image:title></image:image><lastmod>2016-07-15T17:56:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2016/07/05/its-ok-not-to-pr-setting-race-goals/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/07/header-maine-half-marathon-logo-v3.jpg</image:loc><image:title>header-maine-half-marathon-logo-v3</image:title></image:image><lastmod>2016-07-06T03:54:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2016/06/30/chicago-marathon-training-week-4/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/06/img_9451-e1467297506281.jpg</image:loc><image:title>IMG_9451</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/06/fullsizerender-5.jpg</image:loc><image:title>FullSizeRender (5)</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/06/img_9461.jpg</image:loc><image:title>IMG_9461</image:title></image:image><lastmod>2016-07-10T21:54:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2016/07/03/the-easiest-overnight-oats-ever/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/06/img_9445.jpg</image:loc><image:title>IMG_9445</image:title></image:image><lastmod>2016-06-30T13:52:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2016/06/27/weekending-tailoring-marathon-training-to-your-busy-schedule/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/06/img_9399.jpg</image:loc><image:title>IMG_9399</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/06/img_9405.jpg</image:loc><image:title>IMG_9405</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/06/strawbs.jpg</image:loc><image:title>strawbs</image:title></image:image><lastmod>2016-06-30T19:47:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2016/06/22/chicago-marathon-training-week-3/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/06/img_9385.jpg</image:loc><image:title>IMG_9385</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/06/mountain.jpg</image:loc><image:title>mountain</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/06/fullsizerender-31.jpg</image:loc><image:title>FullSizeRender (3)</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/06/image2-21.jpg</image:loc><image:title>image2 (2)</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/06/image1-31.jpg</image:loc><image:title>image1 (3)</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/06/img_9375.jpg</image:loc><image:title>IMG_9375</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/06/img_9347.jpg</image:loc><image:title>IMG_9347</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/06/fullsizerender-4.jpg</image:loc><image:title>FullSizeRender (4)</image:title><image:caption>Oh we fancy, huh?</image:caption></image:image><lastmod>2016-06-22T21:40:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2016/06/16/chicago-marathon-training-weeks-1-2/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/06/fullsizerender-3.jpg</image:loc><image:title>FullSizeRender (3)</image:title><image:caption>The most beautiful day ever. NBD.</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/06/image2-2.jpg</image:loc><image:title>image2 (2)</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/06/image1-3.jpg</image:loc><image:title>image1 (3)</image:title></image:image><lastmod>2016-06-16T17:43:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2016/05/26/harpoon-5-miler-race-recap/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/05/img_9035.jpg</image:loc><image:title>IMG_9035</image:title><image:caption>This guy graduated with his Master's and ran his longest race ever this weekend! #proudgirlfriend</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/05/img_9036.png</image:loc><image:title>IMG_9036</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/05/img_9026.jpg</image:loc><image:title>IMG_9026</image:title><image:caption>Bag check "line." WTF?</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/05/img_9037-1.jpg</image:loc><image:title>IMG_9037 (1)</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/05/35733932_race_0-6065765543248611-display.jpg</image:loc><image:title>35733932_race_0.6065765543248611.display</image:title></image:image><lastmod>2016-05-26T19:45:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2016/05/19/ragnar-cape-cod-wheremybeachesat/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/05/img_8919.jpg</image:loc><image:title>IMG_8919</image:title><image:caption>Looking forward to the next one!</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/05/img_8954.jpg</image:loc><image:title>IMG_8954</image:title><image:caption>First handoff!</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/05/img_0095.jpg</image:loc><image:title>IMG_0095</image:title><image:caption>Night runs. Safety first!</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/05/img_8964.jpg</image:loc><image:title>IMG_8964</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/05/img_8886.jpg</image:loc><image:title>IMG_8886</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/05/img_8963.jpg</image:loc><image:title>IMG_8963</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/05/img_8955.jpg</image:loc><image:title>IMG_8955</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/05/cape-map.jpg</image:loc><image:title>Cape Map</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/05/img_8967.jpg</image:loc><image:title>IMG_8967</image:title></image:image><lastmod>2016-05-23T17:14:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2016/04/25/spring-classic-5k-race-recap-and-other-updates/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/04/img_8733.jpg</image:loc><image:title>IMG_8733</image:title><image:caption>Struggle city.</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/04/img_8732.jpg</image:loc><image:title>IMG_8732</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/04/img_8730.jpg</image:loc><image:title>IMG_8730</image:title></image:image><lastmod>2016-04-25T15:18:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2016/04/20/bostonmarathon2016/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/04/img_8699.jpg</image:loc><image:title>IMG_8699</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/04/img_8696.png</image:loc><image:title>IMG_8696</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/04/img_8686.jpg</image:loc><image:title>IMG_8686</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/04/img_8698.jpg</image:loc><image:title>IMG_8698</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/04/img_8689.jpg</image:loc><image:title>IMG_8689</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/04/2016-marathon-team-shot.jpg</image:loc><image:title>2016 marathon team shot</image:title></image:image><lastmod>2016-04-20T19:17:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2016/04/15/summer-running-must-haves/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/04/a056b8a5cf153afb69b95e25a159df60.jpg</image:loc><image:title>a056b8a5cf153afb69b95e25a159df60</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/04/img_8578.jpg</image:loc><image:title>IMG_8578</image:title></image:image><lastmod>2016-04-15T14:56:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2016/02/29/hyannis-half-marathon-2016-recap/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/02/img_8430.jpg</image:loc><image:title>IMG_8430</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/02/img_8422.jpg</image:loc><image:title>IMG_8422</image:title><image:caption>My favorite spectator :)</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/02/img_8426.jpg</image:loc><image:title>IMG_8426</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/02/img_8421.jpg</image:loc><image:title>IMG_8421</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/02/img_8418.jpg</image:loc><image:title>IMG_8418</image:title><image:caption>A took this picture so that I could see what the start looked like. #shortpeopleproblems</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/02/img_8411.jpg</image:loc><image:title>IMG_8411</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/02/img_8410.jpg</image:loc><image:title>IMG_8410</image:title></image:image><lastmod>2016-02-29T15:26:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2016/02/22/best-places-to-run-in-boston/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/02/img_8342.jpg</image:loc><image:title>IMG_8342</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/02/11429245_729026180553112_353465681_n.jpg</image:loc><image:title>11429245_729026180553112_353465681_n</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/02/925472_274284932745206_1361676402_n.jpg</image:loc><image:title>925472_274284932745206_1361676402_n</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/02/10546546_271074179742603_1881099328_n.jpg</image:loc><image:title>10546546_271074179742603_1881099328_n</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/02/10375847_737088709676526_1920173151_n.jpg</image:loc><image:title>10375847_737088709676526_1920173151_n</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/02/11356970_404836979724246_630599518_n.jpg</image:loc><image:title>11356970_404836979724246_630599518_n</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/02/10643865_446460008828739_1244248109_n.jpg</image:loc><image:title>10643865_446460008828739_1244248109_n</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2016/02/10584814_1534131963472698_1623885215_n.jpg</image:loc><image:title>10584814_1534131963472698_1623885215_n</image:title></image:image><lastmod>2016-02-25T13:24:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2015/12/29/fitness-adventures-barrys-bootcamp-review/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/12/barrys-logo.png</image:loc><image:title>Barry's logo</image:title></image:image><lastmod>2015-12-29T20:33:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2015/12/23/running-naked-and-whats-next/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/12/img_7912.jpg</image:loc><image:title>IMG_7912</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/12/img_8067.jpg</image:loc><image:title>IMG_8067</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/12/7-mile-run.jpg</image:loc><image:title>7 mile run</image:title></image:image><lastmod>2015-12-23T15:49:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2015/12/10/post-marathon-thoughts-what-i-would-do-differently-next-time/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/12/10291864_10100189893438858_5094652927068665185_n.jpg</image:loc><image:title>10291864_10100189893438858_5094652927068665185_n</image:title><image:caption>Post-marathon face</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/12/383107_212282193_xlarge.jpg</image:loc><image:title>383107_212282193_XLarge</image:title><image:caption>Downhill smiles</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/12/12107818_1001475193229233_5000218348090671668_n.jpg</image:loc><image:title>12107818_1001475193229233_5000218348090671668_n</image:title><image:caption>Boston Fit Post-Race Party!</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/12/11870929_10101191663399212_7845936807825285527_n.jpg</image:loc><image:title>11870929_10101191663399212_7845936807825285527_n</image:title></image:image><lastmod>2015-12-10T21:07:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2015/12/02/fitness-adventures-that-time-i-tried-aerial-yoga/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/12/image1-2.jpg</image:loc><image:title>image1 (2)</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/12/image2-1.jpg</image:loc><image:title>image2 (1)</image:title></image:image><lastmod>2015-12-02T14:14:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2015/11/06/10-lessons-i-learned-running-my-first-marathon/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/11/img_7842.jpg</image:loc><image:title>IMG_7842</image:title><image:caption>Hey! I'm almost done!</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/11/img_7833.jpg</image:loc><image:title>IMG_7833</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/11/img_7848.png</image:loc><image:title>IMG_7848</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/11/img_7836.jpg</image:loc><image:title>Staten Island Ferry views</image:title></image:image><lastmod>2015-11-09T16:35:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2015/06/22/go-take-a-hike/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/06/garfield.jpg</image:loc><image:title>Garfield</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/06/fullsizerender-1.jpg</image:loc><image:title>FullSizeRender (1)</image:title><image:caption>Not an ad for Osprey backpacks.</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/06/trees.jpg</image:loc><image:title>trees</image:title><image:caption>Zealand Falls in the fall (no pun intended)</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/06/img_6829.jpg</image:loc><image:title>IMG_6829</image:title></image:image><lastmod>2015-06-22T18:35:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2015/05/28/thinking-out-loud-thursday-my-running-must-haves/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/05/10415731_10100208075930998_8566795462469594693_n.jpg</image:loc><image:title>10415731_10100208075930998_8566795462469594693_n</image:title><image:caption>Rockin' some sweet shades on top of Mt. Moosilauke</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/05/thinking-out-loud.jpg</image:loc><image:title>Thinking-Out-Loud</image:title></image:image><lastmod>2015-05-28T17:15:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2015/05/22/marathon-training-with-boston-fit/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/05/leah-and-bry-run.jpg</image:loc><image:title>Leah and Bry Run</image:title><image:caption>Dis is Bry. She's really smart.</image:caption></image:image><lastmod>2015-05-22T17:30:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2015/05/06/advice-for-bloggers-from-a-superfan/</loc><lastmod>2015-05-06T18:01:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2015/04/26/my-30before30-bucket-list-and-a-big-announcement/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/04/375467_692618484878_290049522_n.jpg</image:loc><image:title>375467_692618484878_290049522_n</image:title><image:caption>New York running! Many more photos coming your way soon.</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/04/10649788_10100252254242308_189860782312877543_n.jpg</image:loc><image:title>10649788_10100252254242308_189860782312877543_n</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/04/10670112_10100269004674308_7132143330968253726_n.jpg</image:loc><image:title>10670112_10100269004674308_7132143330968253726_n</image:title><image:caption>Caution: photographer in training</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/04/11034318_10100351798889038_2385863236178577026_n.jpg</image:loc><image:title>11034318_10100351798889038_2385863236178577026_n</image:title><image:caption>Teaser!</image:caption></image:image><lastmod>2015-04-26T22:02:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2015/04/13/breaking-out-of-the-breakfast-rut-five-new-favorites/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/04/image5.jpg</image:loc><image:title>image5</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/04/image2.jpg</image:loc><image:title>image2</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/04/image1.jpg</image:loc><image:title>image1</image:title></image:image><lastmod>2015-04-14T14:54:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2015/03/18/what-to-buy-at-trader-joes/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/03/1cdaa-10731438_749783618392309_1023795908_n.jpg</image:loc><image:title>1cdaa-10731438_749783618392309_1023795908_n</image:title></image:image><lastmod>2015-03-26T14:16:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2015/03/07/love-with-food-by-g-free-foodie-box-review-and-giveaway/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/03/pancakes.jpg</image:loc><image:title>pancakes</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/03/foodie-2.jpg</image:loc><image:title>foodie 2</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/03/foodie-box-1.jpg</image:loc><image:title>foodie box 1</image:title></image:image><lastmod>2015-03-09T17:58:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2015/02/19/how-to-stay-active-in-boston-in-the-winter/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/02/img_5809.jpg</image:loc><image:title>IMG_5809</image:title><image:caption>Uphill skiing</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/02/img_0883-e1424310564706.jpg</image:loc><image:title>IMG_0883</image:title><image:caption>Ice skating with the fam</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/02/img_5416.jpg</image:loc><image:title>IMG_5416</image:title><image:caption>Bluebird day at Cannon Mountain</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/02/csc_7093.jpg</image:loc><image:title>CSC_7093</image:title><image:caption>They also take pictures of you looking super badass--worth the $ ;)</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/02/img_5136.jpg</image:loc><image:title>IMG_5136</image:title><image:caption>How can you go wrong with views like this?</image:caption></image:image><lastmod>2015-02-23T19:37:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2015/02/13/work-it-dealing-with-food-allergies-at-the-office/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/02/work-toaster.jpg</image:loc><image:title>work toaster</image:title><image:caption>The toaster at my work, covered in gluten. Danger zone!</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/02/gf-cookies-image-for-blog.jpg</image:loc><image:title>GF cookies image for blog</image:title><image:caption>Thanks, lovely colleagues!</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/02/fully-stocked-at-work.jpg</image:loc><image:title>fully stocked at work</image:title><image:caption>Fully stocked. Yes those Yorks are imperative to my job #sorrynotsorry</image:caption></image:image><lastmod>2015-02-13T19:36:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2015/02/03/my-favorite-blogs-part-two-the-best-gluten-free-food-blogs/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/02/pumpkin-biscuit.jpg</image:loc><image:title>LCK's Pumpkin Biscuits!</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/02/10624611_10100241095599318_3611018261325638305_n.jpg</image:loc><image:title>10624611_10100241095599318_3611018261325638305_n</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/02/spag-squash.jpg</image:loc><image:title>spag squash</image:title><image:caption>Deconstructed Spaghetti Squash Carbonara</image:caption></image:image><lastmod>2015-02-03T16:05:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2015/01/28/brazilian-cheese-bread-naturally-gluten-free/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/01/breads.jpg</image:loc><image:title>breads</image:title></image:image><lastmod>2015-01-28T20:34:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2015/01/20/my-favorite-blogs-part-one-who-to-read-and-what-to-make/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/01/img_3336.jpg</image:loc><image:title>IMG_3336</image:title><image:caption>Carrot cake baked oatmeal</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/01/img_4910.jpg</image:loc><image:title>IMG_4910</image:title><image:caption>Overnight oats! I added pumpkin. Because YUM.</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/01/img_5310.jpg</image:loc><image:title>IMG_5310</image:title><image:caption>Secret chickpea blondies!</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/01/img_5518.jpg</image:loc><image:title>Every day I'm truffling.</image:title></image:image><lastmod>2015-02-03T16:15:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2015/01/05/being-grateful-for-the-little-things/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/01/img_5322.jpg</image:loc><image:title>IMG_5322</image:title><image:caption>Was served this delish focaccia at Elixer in White River Junction, Vermont--they're fabulous.</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/01/img_5204.jpg</image:loc><image:title>IMG_5204</image:title><image:caption>Thanks, coworkers :)</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/01/img_1400.jpg</image:loc><image:title>IMG_1400</image:title><image:caption>You and your pancakes forever have my heart, Friendly Toast</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2015/01/img_2806.jpg</image:loc><image:title>IMG_2806</image:title><image:caption>My #GFF E and I went to Costa Rica and it was awesome.</image:caption></image:image><lastmod>2015-01-05T01:03:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2014/11/10/gluten-free-chili/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/11/dsc_1012.jpg</image:loc><image:title>DSC_1012</image:title><image:caption>Sneaking some extra tomatoes in (shh don't tell)</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/11/img_2626.jpg</image:loc><image:title>IMG_2626</image:title><image:caption>Topped with cheese and avo, and accompanied by cornbread, because YUM.</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/11/dsc_1001.jpg</image:loc><image:title>DSC_1001</image:title><image:caption>The easiest chili ingredients!</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/11/dsc_1018.jpg</image:loc><image:title>DSC_1018</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/11/img_2950.jpg</image:loc><image:title>IMG_2950</image:title></image:image><lastmod>2014-11-10T13:01:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2014/10/21/treat-yourself-tuesday-tufts-10k-for-women-race-recap/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/10/image-5.jpeg</image:loc><image:title>image (5)</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/10/image-4.jpeg</image:loc><image:title>image (4)</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/10/image-3.jpeg</image:loc><image:title>image (3)</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/10/image.jpeg</image:loc><image:caption>Oh hey Boston!</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/10/image-1.jpeg</image:loc><image:title>image (1)</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/10/image-2.jpeg</image:loc><image:title>image (2)</image:title><image:caption>Stolen photo alert.</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/10/10350523_10100381244624518_7335028303524707023_n.jpg</image:loc><image:title>10350523_10100381244624518_7335028303524707023_n</image:title></image:image><lastmod>2014-10-27T15:00:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2014/10/16/my-first-thinkingoutloud-thursday-why-i-love-yoga/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/10/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Doing mountain post on a mountain! Ommm.</image:caption></image:image><lastmod>2014-10-24T16:21:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2014/10/07/eat-out-gluten-free-anywhere/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/10/img_14011.jpg</image:loc><image:title>IMG_1401</image:title><image:caption>That would be my pre-dinner roll and a giant puddle of olive oil and cheese.</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/10/photo-61.jpg</image:loc><image:title>photo (6)</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/10/img_3958.jpg</image:loc><image:title>Mmm nachos and margs...</image:title><image:caption>Mmm nachos and margs...</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/10/img_1401.jpg</image:loc><image:title>IMG_1401</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/10/photo-6.jpg</image:loc><image:title>photo (6)</image:title><image:caption>It's still health food even if it has bacon on it, right?</image:caption></image:image><lastmod>2014-10-09T16:52:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2014/09/18/on-music-and-exercise/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/09/1375659_989263146598_153070355_n.jpg</image:loc><image:title>1375659_989263146598_153070355_n</image:title><image:caption>Crossing the finish line of my first half marathon without headphones!</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/09/img_4339.jpg</image:loc><image:title>On top of the owr</image:title><image:caption>On top of the world</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/09/imgres.png</image:loc><image:title>imgres</image:title><image:caption>Source</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/09/dsc_1053.jpg</image:loc><image:title>DSC_1053</image:title><image:caption>Side plank by the lake! #yogaeverywhere</image:caption></image:image><lastmod>2014-09-19T14:11:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2014/09/14/its-my-birthday-and-ill-eat-what-i-want-to/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/09/photo-2.jpg</image:loc><image:title>photo 2</image:title><image:caption>Props to my friend C for getting me the best birthday card ever.</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/09/img_48531.jpg</image:loc><image:title>IMG_4853</image:title><image:caption>Droll-worthy carrot cake.</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/09/img_48401.jpg</image:loc><image:title>IMG_4840</image:title><image:caption>Treats from Treat!</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/09/img_4853.jpg</image:loc><image:title>IMG_4853</image:title><image:caption>Carrot cake-y amazingness.</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/09/photo-1.jpg</image:loc><image:title>photo 1</image:title><image:caption>Can we finish taking pictures so I can dive headfirst into this cake??</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/09/img_4840.jpg</image:loc><image:title>IMG_4840</image:title><image:caption>Cupcakes of all kinds from Treat!</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/09/img_4839.jpg</image:loc><image:title>IMG_4839</image:title><image:caption>More of the feast, featuring tuna, cuke, carrot, and scallion.</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/09/img_4833.jpg</image:loc><image:title>IMG_4833</image:title><image:caption>Salmon avocado rolls!</image:caption></image:image><lastmod>2014-09-14T20:30:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2014/09/07/no-more-pity-parties-how-to-be-a-great-gluten-free-guest/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/09/img_4077.jpg</image:loc><image:title>IMG_4077</image:title><image:caption>Gluten free BBQ grub on July 4th</image:caption></image:image><lastmod>2014-09-11T02:36:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2014/09/02/treat-yourself-tuesday-gluten-free-in-berlin-krakow-and-prague/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/09/dsc_0520.jpg</image:loc><image:title>DSC_0520</image:title><image:caption>GF goulash and dumplings</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/09/dsc_0668.jpg</image:loc><image:title>DSC_0668</image:title><image:caption>J, Mom, Dad, Aunt V, and me!</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/09/dsc_0698.jpg</image:loc><image:title>DSC_0698</image:title><image:caption>Beautiful Prague by night</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/09/img_4506.jpg</image:loc><image:title>IMG_4506</image:title><image:caption>Pierogies--filled with beef, cabbage, and potato! NOMS.</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/09/dsc_0298.jpg</image:loc><image:title>DSC_0298</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/09/img_4468.jpg</image:loc><image:title>IMG_4468</image:title><image:caption>Healthy breakfasting at our Airbnb home!</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/09/img_4424.jpg</image:loc><image:title>IMG_4424</image:title><image:caption>Tacos and margs!</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/09/img_4465.jpg</image:loc><image:title>IMG_4465</image:title><image:caption>Late night at one of the cute local bars in Prenzlauer Berg</image:caption></image:image><lastmod>2014-09-11T02:36:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2014/08/20/the-best-gluten-free-beer/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/08/dsc_0291.jpg</image:loc><image:title>DSC_0291</image:title><image:caption>Do they need a spokesperson? I think I would do an excellent job!</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/08/photo-1.jpg</image:loc><image:title>photo-1</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/08/dsc_0292.jpg</image:loc><image:title>DSC_0292</image:title><image:caption>Apparently I was so excited I forgot how to pour beer.</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/08/dsc_0402.jpg</image:loc><image:title>DSC_0402</image:title><image:caption>Sunset in Krakow's main square</image:caption></image:image><lastmod>2014-08-22T15:08:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2014/07/29/my-first-treat-yourself-tuesday-nyc-edition/</loc><lastmod>2014-08-01T08:08:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2014/07/27/sneaky-gluten/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/07/53bc4-belovedtwizzlers.jpg</image:loc><image:title>53bc4-belovedtwizzlers</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/07/photo.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/07/couscous_plain_md.jpg</image:loc><image:title>couscous_plain_md</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/07/belovedtwizzlers.jpg</image:loc></image:image><lastmod>2014-08-29T12:54:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2014/07/23/gluten-free-on-the-go-picks-for-a-quick-bite/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/07/img_3066.jpg</image:loc><image:title>IMG_3066</image:title><image:caption>Hearty salads and delicious iced tea from Sweetgreen</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/07/img_3864.jpg</image:loc><image:title>IMG_3864</image:title><image:caption>Egg and eggplant platter with carrot salad from Clover</image:caption></image:image><lastmod>2014-07-29T15:57:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2014/07/04/massaged-kale-salad/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/07/img_3193.jpg</image:loc><image:title>IMG_3193</image:title><image:caption>A fall version with blue cheese, lentils, sweet potatoes, and cranberries</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/07/img_2186.jpg</image:loc><image:title>IMG_2186</image:title><image:caption>Check out that glossy kale action</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/07/img_1478_1024.jpg</image:loc><image:caption>CSA share full of veggies!</image:caption></image:image><lastmod>2014-07-29T15:59:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2014/06/24/six-ways-to-save-money-on-yoga-in-boston/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/06/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Eyes on the prize!</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/06/image1.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/06/image.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2014-06-25T20:37:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2014/06/18/beyond-boston-gluten-free/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/06/img_1834.jpg</image:loc><image:title>The Avett Brothers at Newport</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/06/img_1807.jpg</image:loc><image:title>Gluten free lobstah roll!</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/06/img_1407.jpg</image:loc><image:title>Get in my belly!</image:title></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/06/img_1551.jpg</image:loc></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/06/img_1875.jpg</image:loc><image:caption>Beachy keen (in the rain)</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/06/img_1864.jpg</image:loc><image:caption>Delicious vegetarian wraps at Green Lotus</image:caption></image:image><lastmod>2014-06-19T19:16:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2014/06/12/gluten-free-baking-and-the-best-brownies-ever/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/06/285774_835038459108_1281838922_n.jpg</image:loc><image:caption>Candy corn brownies--a fall favorite</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/06/307735_667714148368_5595869_n.jpg</image:loc><image:caption>Peanut butter swirl brownies</image:caption></image:image><lastmod>2014-11-22T18:20:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2014/06/08/6-things-that-will-happen-to-you-when-you-run-your-first-half-marathon/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/06/photo-5.jpg</image:loc><image:caption>Gluten free post-race crepe at Paris Creperie in Brookline</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/06/482694_887209912098_267562938_n.jpg</image:loc><image:caption>All smiles at the Disney Princess Half Marathon</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/06/photo-4.jpg</image:loc><image:caption>Left side: typical race photo. Right side: lookin' like a runner!</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/06/anigif_enhanced-buzz-25665-1389656882-8.gif</image:loc></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/06/419448_827650878878_872275722_n.jpg</image:loc><image:caption>My first Boston Athletic Association half marathon--still smiling at mile 7!</image:caption></image:image><lastmod>2014-06-09T18:47:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2014/06/04/top-five-pinterest-recipes/</loc><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/06/img_3173.jpg</image:loc><image:title>IMG_3173</image:title><image:caption>My favorite mug cake</image:caption></image:image><image:image><image:loc>https://shorterandfaster.com/wp-content/uploads/2014/06/img_2462.jpg</image:loc><image:caption>Massaged kale salad and chicken stew</image:caption></image:image><lastmod>2014-06-05T12:03:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com/2014/06/01/boston-gluten-free-my-top-three/</loc><lastmod>2014-06-04T13:02:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shorterandfaster.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2019-05-28T18:51:14+00:00</lastmod></url></urlset>
